Align & Refine
Gentle, with soothing candle light, to facilitate a deeper state of relaxation and release layers of stress. A gentle flowing asana practice will be followed by a longer period for savasana and some time for meditation or pranayama.
Join our wonderful 2012 Teacher Training Graduates for a Free Community Yoga Class! Interested in giving yoga a try or need a break after work? All levels welcome...beginners encouraged!
Gentle & Restorative
Gentle and Restorative Yoga offers the opportunity to surrender into restorative poses in a safe and soothing environment! Whether you are an intense athlete or a new beginner, anyone can benefit from setting aside the stresses on body and mind and making time for self care. Using a variety of props that support the body and practices such as guided breathing, visualization, and meditation, students are guided through gentle movements as they prepare to let go into deeply restful poses.
Active class introducing basic yoga poses (asanas), breathing techniques (pranayama), and meditation.
Level 1 & Meditation
To open mind/body/spirit, preparing you to enter into deep levels of meditation. One hour of yoga followed by one-half hour of meditation.
For beginners and students looking to deepen their practice.
Mixed Level Vinyasa
All are welcome in Mixed Level classes. Experienced practitioners will be offered new challenges and newer students will be guided in a supportive, fun environment. All poses are taught with safe and precise alignment instruction. Always linked by the breath, the poses are sequenced around a different theme each week to create a unique energetic flow. Breathwork (pranayama) and meditation are woven in so that students can explore the full spectrum of yoga’s benefits – physical, mental, and spiritual.
Pilates for the Core & More
We've all heard how Pilates strengthens your core, but there is so much more to it than that! Pilates is a way to re-establish how you stand, sit and move. Practicing the method involves neuromuscular re-education and is a great way to break out of old postural habits, or simply increase your movement efficiency for more active pursuits. Class members will receive individual attention for their specific needs.
Prepares for a healthier pregnancy and allows an easier delivery. Starseed recommends that mommies-to-be begin this class as early in their pregnancy as possible, but women at all stages of pregnancy can be easily accommodated.
Mommy & Me provides new mothers and infants a wonderful way to restore their bodies after labor. This class is appropriate for babies 6 weeks to 15 months.
Rope Play & More
Our signature "BEGINNER" Series that introduces the foundation of yoga through history, philosophy, asana (poses), and pranayama (breath practice). Available in 4 week sessions.
Thriver’s Class for Cancer Survivors
Yoga for Wellness
This class explores the full spectrum of Hatha Yoga practice: postures, breathwork and meditation. It emphasizes not only precision in the poses, but how tuning in to the way the body moves into alignment creates a sense of ease, balance and ultimately, embodiment. It also touches on the “why” of yoga, creating awareness of why (and how) what we do in class enhances our health and wellness – from the cellular level to our organs and glands, to the subtler realms of mind. All levels are welcomed and encouraged to practice at their own pace.