Cathy Konciak is a certified personal trainer with more than 15 years experience in the fitness industry. Her main focus today is training using her knowledge of Yoga and Pilates. Cathy is a certified Pilates teacher receiving her certificate to teach for the apparatus through Power Pilates in New York in January 2000 and had previously obtained certification for Pilates mat through the Physicalmind Institute with Kelly Kane in 1996.Certification for Pilates includes the study of anatomy and handling special cases such as sports injuries, arthritis, etc. as well as the study of the exercises on all apparatus. Hundreds of hours are spent studying with senior teachers. Cathy has studied extensively with Phoebe Higgins, Peter Roel and David Brown. Cathy is also a Registered Teacher with a 200 hour certification from Bright Spirit Yoga.