Sandy Gola

A student of diverse spiritual traditions, Sandy has a an interest in the subtle energetic bodies, particularly the emotional and mental bodies and their effects on the physical realm. Through asana, guided meditation, and breathwork, she hopes to facilitate growth and higher understanding in her work with students. Plenty of hands-on adjustments and personal attention are integral to her teaching style, with an emphasis on self-mastery through awareness of body mechanics and alignment.

Sandy has been a long time student of Raji Thron's and completed his Yoga Synthesis Teachers' Training in June of 2006. Prior to taking up yoga 10 years ago, she was a certified fitness instructor. Sandy currently teaches yoga at several locations in Bergen, Essex and Morris Counties.

Sandy is registered with Yoga Alliance and has received additional certifications in Pre Natal Yoga with Kelli DeFlora and Masala Restorative Yoga with Ellen Pfeffer. As an energy and healing arts practitioner, she also hold certifications in Level 1 and Level 2 Reiki and in Level 1 Bach Flower Essences. With a lifelong interest in Indigenous Peoples, Sandy has traveled and supported the Thirteen Indigenous Grandmother's Conference in various locations, including McLeod Ganj, India, and met with the Dalai Lama. Sandy also enjoys working creatively with her hands, including the making of handmade body care products with essential oils, flower essences and herbal ingredients.