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IF YOU ARE NEW TO YOGA, START WITH ONE OF THESE CLASSES:
Beginner Yoga Series, Seedlings
Open Beginner Yoga
Breath Centered Vinyasa I
Gentle Yoga & Meditation

Gentle Yoga & Meditation
with Marie Quenstedt

Tuesdays, 8:15-9:15pm. Marie teaches her Tuesday evening class as a gift of heart to our Starseed family! A portion of the money raised in this class will be donated to a non-profit organization: due to the cirtical situation in Tibet, we have chosen to support the Yungchen Lhamo Charitable Foundation, which renders invaluable assistance to the Tibetan people both within the Tibetan homeland as well as in the exile community. Come to this very special class to practice yoga knowing that your action is changing the world and experience the true essence of yoga - opening of the heart!

New Friday Morning Offering:
"Effort/Ease, Work/Rest " with
JoAnne Lemaire

Level 1-2, Fridays, 9:30 - 11:00am. Finding a balance in life and in all daily activities is what yoga teaches. Whether you’re a seasoned yogi or just starting your journey, discover the health benefits of Yoga. Travel deeper into your own practice through Asana (poses), Breath (pranayama), relaxation (restorative poses), yogic philosophy and meditation. This multilevel class will lead the beginner through the basic postures, while also challenging the more advanced student. Towards the end of each class we will seek out various ways we can reduce stress, let go of tension and experience stillness in our lives for a deeply relaxing experience.

Beginning May 5th - Beginner Yoga I Series:
"Seedlings" with Nancy Witters

Part 1 Starting May 5th: 4 Mondays, 8-9:15pm (May 5th, 12th, 19th & June 2nd. No May 26th class.), 4 weeks, $50.

Part 2 starting June 9th: 4 Mondays 8-9:15pm (June 9th, 16th, 23rd & 30th), 4 weeks, $50.

Starseed's Seedlings, part 1 (of 2 4-week parts): An Introduction to Yoga.
Learn about yoga from the ground up. Join Nancy witters for an intorductroy course to yoga. The focus will be on the basics: correct alignment in the poses and proper breathing techniques. This class is perfect if you are brand new to yoga or looking for a "refresher" course. This series will get you started with your yoga practice and prepare to move on to Level 1 classes.

Starseed's Seedlings, part 2 (of 2 4-week parts): Now that you are beginning to learn the basics and want to move deeper, stay on for another 4 weeks with Nancy and get more detailed information on the basic poses and breath work.

Join us for all 8 weeks for parts 1 and 2 and save 10%.

Sundays at 7:30pm with Magda Polkowska
Free Community Meditation

New at Starseed's Rutherford studio: join us for a special mediitation every Sunday evening with Magda! Change yourself and change the world by learning this ancient practice. Click here for detailed information!