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215 Glenridge Ave. |
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Jean A. Lyons, R.Y.T. has been practicing yoga for over twenty years. She graduated from the Starseed Yoga Teacher Training program with a 500-hour certification and has since mentored and taught workshops in that program. Having studied yoga with many teachers representing different yoga traditions (Iyengar, Ashtanga, Anusara, Viniyoga) she has developed an eclectic approach in her own teaching. Students leave her classes feeling physically stronger, more flexible and relaxed as well as spiritually refreshed. In her Open Level classes, Jean offers variations of asanas appropriate for both seasoned and newer students. Her classes combine precise attention to alignment with the joy of movement flow and deeply centering breathwork. She is delighted to share the many benefits of yoga with her students. |
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