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215 Glenridge Ave. |
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Beth Schultz teaches Iyengar-inspired yoga, focusing on alignment and breath work, building strength, flexibility, and balance in both body and mind. As creator of the Seedlings program, she enjoys welcoming first-timer yogis to the mat. As an instructor of both Level 1 and Advanced Beginning classes at Starseed, she encourages students to deepen their physical practice and develop their meditative awareness. Beth believes that "yoga is for every body," and offers multiple variations on poses and propped support to encourage each student to discover their highest potential. Student Testament: "Something I really admire is how you are able to reach each student-regardless of their level. Your cues are always so clear. Often times, it was as if my body just did the poses if I followed your clear instruction." -A.C.
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