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"One of the 5 Top Traditional Yoga Studios in the State" - New Jersey Life, March 2006
STARSEED
IS OFFERING ONE CLASS ONLY ON THE JULY 4th HOLIDAY: Mothering-In-Awareness:
A Circle of Mothers
Starting Monday, July 27th, 2009 (3-week
series) Come together in sacred circle to meet new moms, share stories,experiences and to discuss various topics related to your transitioninto motherhood. This circle offers mothers compassionate support ina loving and nurturing environment. Dates and Topics for discussion for this 3 week series includes:: * July 27th: Nighttime parenting and healthy
sleep habits Free
Community Yoga Class Program Starseed's
Autumn 2009 Yoga Teacher Training Program Gentle
Restorative Yoga
Sundays,
2:00-3:15pm; classes every Sun. in August: Experience gentle guided movement with breath awareness along with restorative poses designed to relax and rejuvenate body, mind and spirit. Reiki and essential oils will also be offered as well as the healing vibrations of crystal and singing bowls. Yoga for Women Survivors of Cancer with Dr. Susan Herman
Every Thursday,
2:00-3:30pm Frequently we hear about the healing and restorative powers of yoga. Any increasingly Western medical research demonstrates the benefits yoga offers cancer survivors. Are you curious how yoga can speed your recovery and increase your energy? Participants are all ages and stages of survivorship. Keeping our immune systems strong is the goal, but along the way we get flexible, feel better about our bodies and have some laughs together doing yoga. Susan Herman Ph.D, ABPP is a Psychologist and a Yoga Teacher. As a psychologist in private practice she works with depression, anxiety, and trauma survivors. She has been practicing yoga for 15 years and teaching for 5 years. She has been trained by many different teachers in different traditions; White Lotus, Yoga Synthesis, Om Yoga, Anusara, Restorative, Yoga for Cancer Survivors, and Prenatal Yoga. She is a certified Phoenix Rising Yoga Therapist. She has also studied with Jyoti Chrystal for all of her yoga years. She combines her knowledge of human conditions with the love of yoga in helping her students develop more positive views of themselves and their potential regardless of their limitations Starseed's Mission, as envisioned and articulated by JyotiMa, continues: Starseed is an educational center for yoga and wellness dedicated to providing a space of unconditional love, support and acceptance in which people may explore pathways to fulfillment of their highest potential as human beings. Starseed offers a diverse selection of skillfully crafted techniques of ancient and modern transpersonal therapy for the body, mind and spirit, designed to facilitate self-expression, self-knowledge and self-empowerment. Starseed seeks to awaken within individuals their latent ability to heal themselves so that they may lead more productive lives in balance and harmony as conscious caretakers of the planet.
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