215 Glenridge Ave.
Montclair, NJ 07042
973.783.1036
Montclair@StarseedYoga.com

"Yoga .... bolsters worker productivity and leads to a more creative workforce."

"Doing yoga adds to the team-building experience of a company. It is a great thing to do, because it doesn't require the purchase of equpment and it's low-impact."

"Yoga has proven beneficial as a tool to relieve stress."

" Doing yoga helps employees to clear their heads, and employees who do yoga are more centered, more level-headed, and better at decision-making.

"Corporate yoga helps to relieve stress of business world "

~from The Pittsburgh Tribune-Review , June 11, 2002

Yoga Works!
Yoga and Meditation are holistic approaches to reducing stress and instillling a sense of balance in one's work and personal life. Yoga and meditation, practiced for thousands of years, unite the mind, body and spirit through performing breathing practices, postures, and deep relaxation exercises.

Bring yoga to your office!
Owners, managers and supervisors of all kinds of enterprises, large and small, are agreed that providing their staff with yoga instruction is an inexpensive and extremely cost-effective investment in a happy, healthy and focused work force. Bring our professional yoga instructors into your workplace and see for yourself its many benefits:

*Improved flexibility and strength
*Improved breathing and heightened energy levels
*Increased productivity
*Increased concentration and better 'focus'
*Deceased tension and anxiety
*Diminished sick time, absences and tardiness
*Decreased headaches and vision problems
*Improved efficiency and better teamwork
*Better ability to handle emotional stress

Why Select Starseed?
Why choose us to provide your company with group yoga or meditation classes? Founded in 1991, Starseed is the only organization of its kind in the northern New Jersey area. Our experienced staff of professional yoga teachers have brought alternative stress management techniques to the corporate world for many years. You will get a team of professional yoga and meditation teachers committed to providing the best and most creative, effective yoga and meditation instruction.

We can meet your unique needs!
We customize our services to meet your specific needs:

*Classes can be scheduled for before/after work or during lunch hours *Designed for all levels - beginners through advanced
*Classes can be of varying lengths of 45 to 90 minutes or more
*We will provide 6, 8 or 12-week sessions
*Minimum group requirement of 10 (depending on your space availability).

Special Events!
For organizations that would like to plan a yoga, meditation or stress management workshop for a special event, Starseed can provide a one-time seminar.

Cost:
Rates depend on the number of students and class location. We offer a special discounted rate for contracts of 6 months or more. Please call our office for rates and further information 973-783-1036