Event Calendar: All Upcoming Events
Chakra Vinyasa: 4 Week Series with Beth Ann Schroeder
Begins Monday, May 7th
(Runs May 7th-28th)
8PM-9:30PM
$60 Full Session
$20 Drop-in
Come explore the Chakra/Bhanda connection in this comprehensive vinyasa series, and discover how the awareness and subtle engagement of this energy system can invigorate your practice and keep you moving safely on your mat. Students will learn through this class how to identify the blockages of life force within the body, caused by physical and emotional patterning throughout one's life, as well as techniques to release these blocks through use of asana, pranayama(concious breathing techniques) and different forms of sound healing. Students will then be treated to an extended shavasana, with the use of Chakra Bowls attuned to the 7 Chakras. Be prepared to take flight, and then, land in a sea of sound bliss each week...with lots of laughter and fun along the way!
Beth Ann Schroeder received her 300 hour Yoga Teacher Certification through Yoga Synthesis in 2007, and continued her education with Raji in 2011, with the completion of the 500 hour Advanced Yoga Teacher certification.
Begins May 11th!
Fridays from 11:30AM-1PM
$120 Full 8 week series
$20 pre-registered drop-in
$25 day of drop-in
A postpartum circle for new mothers and their babies. Come together in sacred circle to meet new moms, share stories, experiences and to discuss various topics related to your transition into motherhood. This circle offers mother's compassionate support in a loving and nurturing environment.
Topics by week:
May 11th:
Postpartum Needs and Feelings/Self Care
May 18th:
How to Calm your Crying baby , Nighttime Parenting & Healthy Sleep Habits
May 25th:
Infant Massage: Through nurturing touch, massage and acupressure, parents will learn natural ways of promoting infant health and wellness.
June 1st:
How to Maintain a Healthy Relationship with your partner and with yourself after having a baby.
June 8th:
Healing Ourselves, Healing our Families: Building Natural Immunity for yourself and your baby.June 15th:
The Art of Mindful Parenting and Family Values
June 22nd:
Baby Wearing/Learn the benefits of wearing your baby. You will also have the opportunity to try on many different slings and baby carriers. Guest speaker: Safiya Oni Brown
June 28th:
Sensory play for baby - Learn fun and creative ways to play with your baby at all stages of development.
Shamanic Healing Circle with Dr. Jason Martin
Sunday, May 13th
from 7pm-9pm
Early $35
Day of Event $50
Ages 11-17 $10
10 and under are Free!
Join Dr. Jason Martin for a powerful evening of healing. Power songs, rattling and the Great Power Staff, create an evening of deep transformation and healing. Starseed's healing circle team administers Therapeutic Reiki and Essential Oil Therapy to deepen your experience. The healing team provides the tools and power while you simply relax and receive the energy while lying on the floor with blankets and pillows, journeying to the ancient music and soul singing. This event is known for strengthening the immune system, emotional and mental bodies. Open to people of any age.
Meditation Series with Saraswati Andrea Lee & Chitra Jessica KleinSundays from 7PM-8PM*
*Rotating schedule coincides with our monthly Shamanic events
Regular Class packages & drop-in rates apply
Meditation is for everyone! Learn to slow down, cultivate awareness, and raise consciousness. In four classes, a student will have access to four different types of meditation to use to focus and still the mind. The four styles include breath, sound, visual, and introspection, and will be taught on a rotating schedule. Come to one class and leave with confidence and knowledge of how to meditate and still the mind. Learn the theory of Raja Yoga based upon the Yoga Sutras of Patanjali, an ancient and sacred yoga text that first systemized yoga. Deepen your practice and love with Saraswati and Chitra, disciples to Sri Guruji Reverend Jagannath Carrera, a disciple to H.H. Sri Swami Satchidananda. Stop thinking and start meditating!
Meditation Schedule for Spring:
BREATH MEETS:
April 29, June 3
MANTRA MEETS:
May 6, June 10
INTROSPECTION MEETS:
May 20, June 25
VISUALIZATION MEETS:
May 27, July 1
from 2:30PM-5:30PM
Workshop is limited to 20 people
No Musical background necessary, but if you can dance or sing karaoke, then that will be helpful :)
If you already have a bowl/s, then that’s awesome!.... but FYI, there’s no need to bring them to this workshop.
* Licensed Therapists can use this workshop toward credit of the HEARTT Protocols, holistic trauma healing training in the future (if you take it)
* CEC for Yoga Teachers (Daniel is E-RYT 500 status with Yoga Alliance)
Early Bird by May 1st: $200
Pre-Registration by May 18th: $225
Walk –in / Day Of May 19th: $250
Join Dalien, aka 13 HANDS, E-RYT 500 instructor, Grammy nominee and Sound Healer for PTSD/Trauma as he provides an in-depth training program on how to facilitate Quartz Crystal Bowl Meditation. This module will give the participant an understanding of how they work, why they are effective, how to play them correctly and how to use them complimentarily in yoga, meditation, therapy and in various areas of trauma, PTSD and other immune system challenges. The main chakra, emotional and organ relationships will be discussed as to develop deeper insight and sensitivity in order to facilitate these bowls correctly and with integrity. It is a very experiential workshop and there will be some gentle chakra yoga at various points in the training.....for body integration of the information mostly.....and uh, to basically wake you up. I can’t let you drive home in a state of Pink Floydian, shamanic, wonder bliss...:)
Crystal Bowl Opt-In:
If interested in owning your own crystal bowl, then drop Dalien a line at 13hands1@nac.net to discuss details....plan is to do a discounted group order, pending enough interest.
healing sound vibration using the crystal bowls to people. I felt very comfortable with your training and received some valuable intuitive guidance about myself from the chakra exploration.”
Saturday & Sunday, June 3rd, 4th, 9th, & 10th
2-6pm (session may extend until 7pm based on participants and processing)
$550 for first time participants and $305 for repeat participants if purchased by 5/15.
$595 for first timers and $350 for repeaters after 5/15.
For first time participants, please select this button to pay online.
For repeat participants, plese select this button to pay online.
*** Please note that this is the last time this workshop will be offered.
The DREAMBODY is a unique and powerful workshop created by Jyoti Chrystal and Jason Martin offered over consecutive weekends to immerse you into the world of Shamanism. The Dreambody is designed to enter you into a trance like state utilizing a variety of methods and rituals. The Dreambody is a place we are all familiar with; we go there every night when we sleep as dreaming is an essential function for our mental and emotional stability and well being. Being in the dreambody shamanically lets us work consciously with our subconscious mind; helps to get in touch with our true inner selves, intuition, and inner wisdom; may enable a connection with spirit guides and angels and allows us to tap into the wisdom of the universe and heal. This has been one of Starseed's most popular workshops and is guaranteed to change your life! It will stir your world and bring forth soul retrieval like you've never known it.
Testimonials from past participants in the Dreambody:
"The Dreambody experience has proven to be one of the truly epochal events of my life. I emerged from my first Dreambody stunned at what I discovered about myself, my dreams and my relation to the "other world" and empowered to use those discoveries! I emerged from my second Dreambody experience resolved to make my participation an ongoing process. I cannot describe in detail what I experienced in the Dreambody because I don't have the vocabulary to describe it - and doubt that I ever will. But I will be forever grateful to both of you for fostering my self-discovery and my empowerment through this indescribable process."
"Before the Dreambody workshop I had the expectation that I would walk out of it a new, healed person. Afterward, I came to the awareness that what I got from the Dreambody was a new and much deeper, greater clarity about the direction my ongoing healing journey needs to take. Thank you Jason, Jyoti and all the Dreambody assistants, for providing me with the incredible, blessed opportunity to delve to a whole new level of the hard work of my healing!""Equivalent to 10 years of psychotherapy."
"Before entering the Dreambody workshop, I had no idea what to expect from the rituals or the impact it would have on my life. This workshop truly allowed me to gain such clarity and awareness of my authentic self and empowered me to make substantial changes in my life that previously I was to afraid to address. Jason in particular was so completely supportive, caring, and nuturing that it made a big difference in my experience and healing."
Ongoing at Starseed:
Mondays at 6:30-7:45PM(4/23-5/21) & Wednesdays at 5:00-6:00PM (Every Wednesday)
Teen Yoga with Lena Ang
Tuesdays at 4:30-5:30PM
$60 5 Class Student Package
$120 10 Class Student Package
$14 drop-in
Our Teen Yoga class will move the body, calm the mind, and ignite the spirit! Breathing, posture, and core strength will be emphasized as teens learn to trust their inner wisdom and be more confident and compassionate with themselves and others.
"Starseed Seedlings" 4 Week Introduction to Yoga led by Nancy Witters with bonus session of Intro to Meditation led by Chitra Jessica Klein
Mondays from 8pm-9:15pm
*Beginner Yoga Sessions Run April 2nd, 9th, 23rd and 30th
*Meditation session on April 16th
$15 for Intro to Meditation Series
Yoga seems to be everywhere today! But, what is yoga? If you are curious to find out or are looking to return to your yoga practice and rebuild from the ground up than Seedlings is the place to start. In this 4 week series we will explore and safely practice the basic yoga poses, breathing, and even learn a little bit about the origin and history of this ancient practice that is now enjoyed by millions. Meditation is for everyone! Learn to slow down, cultivate awareness, and raise consciousness. Come to this session and leave with the confidence and knowledge of how to meditate and still the mind.
Pilates for the Core & More with Gigi Gould
4 Week Series Begins April 5th!
Runs April 5th, 12th, 26th & May 3rd
Thursdays at 12PM-1PM
$60 for Full 4 week series
$20 per session drop-in
We've all heard how Pilates strengthens your core, but there is so much more to it than that! Pilates is a way to re-establish how you stand, sit and move. Practicing the method involves neuromuscular re-education and is a great way to break out of old postural habits, or simply increase your movement efficiency for more active pursuits. Class members will receive individual attention for their specific needs. Gigi Gould is a certified Pilates Instructor. She received her training at the Kane School in New York City. She is also a certified Breast Cancer Exercise Specialist through the Pink Ribbon Program. Her teaching style has an emphasis on correct alignment, the integration of breath, and creating better movement efficiency for all physical activities. Pilates is not just about developing a strong core, as many are inclined to think. The focus on the mind/body connection has a role in centering the mind, as much as the body.
Adaptive Yoga & Meditation with Nancy Witters & John McClaine
Beginning February 1st
Every Wednesday 12:30-2:00PM
Free Community Class
If you'd like to bring a friend or caretaker please feel free to do so.