Join Rebecca for TRX Semi-Private Training on the Ropes (Limited 6 Students)
$20 Drop-In/10 for $150

This 30 minute class includes:
* 10 minute warm-up
* 20 minute TRX suspension training
* 10 minute Yoga Meltdown
TRX is a high intensity routine using ropes as resistance the sets will include squats, lunges, chest presses, bicep and hamstring curls, planks, torso rotations,Core and more.
Why is suspension training so powerful?
The method Utilizes your bodyweight and gravity to build strength  endurance, balance, coordination, flexibility , power and core stability all at once across a wide range of resistance.

The Shamanic Journey is a way of finding answers, information, healing, and knowledge, as well as guidance or help with one’s personal life. Through a program of drumming, rattling, smudging, and sigil casting, the team will provide an opportunity to open yourself and receive the wisdom of the universe and live in a more connected way to the earthly and heavenly forces that are guiding your life.

Misadventures of a Garden State Yogi  by Brian Leaf

In this meet and greet, author and yoga expert Brian Leaf will educate, inspire, and entertain as he shares his personal story of healing his colitis and calming his ADD through yoga. This promises to be an intriguing event for anyone interested in living a healthier and happier life.

Investment $40/individual $75/couple

Lie back, relax and have yoga “done” to you.  Learn to give and receive simple and effective hands-on techniques that emphasize specific biomechanical techniques of alignment and their applications.

Thai massage blends point pressure and stretching to benefit those who find themselves stiff, sore and tired from over-exertion in work or sports, or from arthritis or other debilitating diseases.  Thai massage enhances strength and flexibility, relaxes sore or tense muscles and can help to recapture lost range of motion.  By encouraging lymphatic function, this traditional massage can also detoxify the body, heighten the immune system and prevent disease and/or injury by promoting flexibility.  The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, and is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, pranayama, acupressure, asanas, gentle twisting, energy work and meditation.  Thai Yoga Massage stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of the being.  This system creates a powerful release of stress and tension, an increase in vitality and well-being and it deepens the connection between mind, body and spirit in both the giver and receiver.

Jason has a background in Academia:  He was educated at Yale University and holds a Ph.D from the University of Rochester.  His disciplines include medieval studies and comparative literature.  He formerly taught French and Comparative Literature at West Virginia University.  Jason has a particular interest in the esoteric significance of Arthurian mythos and the Grail quest.  He studied insight meditation with Sri Gowenka in India and continues to study Shamanism in Peru with Don Agustin Rivas-Vasquez, by whom he was initiated into the lineage of Peruvian Amazonian Shamanism.  He is a shamanic hypnosis specialist and empowerment therapist trained in the Heart-Centered Gestalt Therapy.  He is certified in the areas of both Gestalt therapy and hypnotherapy, and he maintains a private practice, in addition to his corporate work teaching Yoga and meditation.

$35

The Fire Ceremony, celebrated at the Solstices and Equinoxes, is an active and uniquely potent ceremony designed to give participants the opportunity to make significant changes in their lives.  Focused on the work of the South, of release, this deeply experiential ceremony utilizes deep drumming and focused movement to create a supported intentional space for growth and transformation.

*Save the date, some of the essentials may change.

$40 *** PREREGISTRATION IS ENCOURAGED (Class Size Limited to 20)

 Alaine will guide you into meditation techniques that balance the mind, body and spirit.  The session is accompanied by harmonic sounds.  Following a guided meditation, Alaine will share symbolic messages from loved ones that appear from the energy around you. This style of channeling allows for lively communication in a gallery setting.  As this spiritual education emerges, it reminds us that we are all divinely guided on our unique passionate journey. Please bring your journals to record messaging as most attendees will receive a personal message.

About Alaine:

A gifted medium, yogi, teacher and spiritual guide, Alaine Portner has been making a difference in the lives of the community for the past 30 years. Her ability to engage others with compassion, humor and straight-to-the-heart insight has provided her with a loyal following. Her vision is to assist all of her students in discovering their own physical and spiritual energy through yoga, meditation, insight and exercise. During the course of her professional journey, she has finely tuned her ability as a medium and then fused it with her love of meditation to offer a unique and transformative experience.  She now specializes in receiving messages from loved ones who have passed on and then delivering life-affirming insight and direction – often within a shared meditation gathering. Those who have encountered Alaine’s gifts – practiced with her relaxing, uplifting, and often humorous approach – typically feel a sense of joy and confirmation on the direction of their life’s journey. www.alaineportner.com 

“I have been at peace since our session. I have a deeper awareness of our encounter. Certain things that were said, about your contact with our loved ones, are pieces of the puzzle which I daily review to put it all together.” – Participant Deb

“I especially appreciate your sense of humor and playfulness. You create an environment that puts people at ease, reminding us that meditating and connecting with loved ones is a natural and beautiful experience.” – Participant Caryl

Postponed until August. Stay tuned for future dates.
Mondays, 7:45-9:00 p.m.

If you are curious to find out or are looking to return to your yoga practice and rebuild from the ground up then this   intro to yoga series are a great place to start! “SEEDLINGS” will provide you with: basic information including how to enter a yoga class and set up your mat; introduction to common props & how to use them; knowledge of basic yoga poses and attention to the breath; and familiarity with the structure and flow of many yoga classes.