About Sandy Gola, R.Y.T.
Sandy has been a long time student of Raji Thron's and completed his Yoga Synthesis Teachers' Training in June of 2006. She is extremely grateful to all of her wonderful teachers. Prior to taking up yoga 10 years ago, Sandy was a NDEITA Certified fitness instructor at the Montclair YMCA and elsewhere. Her teaching style is vinyasa flow, with creative integration of yoga styles. She enjoys working creatively with her hands, including the making of handmade body care products with essential oils, flower essences and herbal ingredients. A student of diverse spiritual traditions, Sandy has a natural interest in the subtle energetic bodies, particularly the emotional and mental bodies and their effects on the physical realm. Through yoga, meditative states, and breathwork, she hopes to facilitate growth and higher understanding in her work with students. She is registered with Yoga Alliance. Sandy received a certifications in Pre Natal Yoga with Kelli DeFlora and Masala Restorative Yoga with Ellen Pfeffer. As an energy and healing arts practitioner, she also holds certifications in Level 1 and Level 2 Reiki and in Level 1 Bach Flower Essences. Sandy is honored to teach Yoga at Starseed Bloomfield and at several locations in Essex, Bergen and Morris counties.