Sonia Sequeira
Join Soniaon Fridays for Naam Yoga
at 6:30PM-8:00PM
Sonia Sequeira has been teaching yoga since 1997. She is a certified Instructor in Hatha, Kundalini, Naam Yoga and a practitioner of Harmonyum Healing. Having trodden many paths, she is infinitely grateful and humbled by the guidance and Grace of her teachers and students.
With a background including a Ph.D. Neuroscience, she has found particular joy and meaning in the teachings by Joseph Michael Levry, and the scientific hypothesis that self-healing is the most effective form of medicine through the Yoga of Sound (Mantra) and Light (opening the heart)
Meditation with Saraswati Andrea Lee & Chitra Jessica Sunshine Klein
Sundays at 7pm-8pm (coincides with the Monthly Shamanic Event Schedule)Regular Class packages & drop-in rates apply
Meditation is for everyone! Learn to slow down, cultivate awareness, and raise consciousness. In four classes, a student will have access to four different types of meditation to use to focus and still the mind. The four styles include breath, sound, visual, and introspection, and will be taught on a rotating schedule. Come to one class and leave with confidence and knowledge of how to meditate and still the mind. Learn the theory of Raja Yoga based upon the Yoga Sutras of Patanjali, an ancient and sacred yoga text that first systemized yoga. Deepen your practice and love with Saraswati and Chitra, disciples to Sri Guruji Reverend Jagannath Carrera, a disciple to H.H. Sri Swami Satchidananda. Start Meditating today!
Meditation Schedule for Winter & Spring:
BREATH MEETS:
January 8, February 19, March 25,
April 29, June 3
MANTRA MEETS:
January 22, February 26, April 1,
May 6, June 10
INTROSPECTION MEETS:
January 29, March 4, April 8,
May 20, June 25
VISUALIZATION MEETS:
February 5, March 11, April 22,
May 27, July 1
Inclement Weather Update
Call 973-783-1036 ext #1 for class cancelations and closings.During inclement weather, be sure to call the number above or check our website for any class cancelations or updates. We will always post an announcement, whether we are closing or not no later than one hour before the first class.
Remember to hit ext #1 to hear the update!!!
Namaste!
Starseed Yoga 215 Glenridge Ave, Montclair, NJ 07042 973.783.1036 info2@starseedyoga.com