Our beautiful new space is located at:
Webster Commons, 271 Grove Ave, Building C, Suite 2 in Verona
For a quarter of a century, Starseed has been offering compelling yoga and healing services in Essex county. We offer a 7 day a week schedule with flexible options to fit most fitness and experience levels.
Join us for five free Community Classes Taught by our 2013 Teacher Trainees. Each class is one hour long and open to students of all levels. See you on the mat! Saturday, May 18th 1:30 pm with Fiona Andrews 3:00 pm with Keri English 4:30 pm with Katie Sudol Saturday, May 25th 1:30 pm with
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Starts Friday, May 3rd at 11:15am Join Rebecca for TRX Semi-Private Training on the Ropes (Limited 6 Students) $20 Drop-In/10 for $150 This 30 minute class includes: * 10 minute warm-up * 20 minute TRX suspension training * 10 minute Yoga Meltdown TRX is a high intensity routine using ropes as resistance the sets will include
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Sunday, May 19th 7:00-9:00PM $35 The Shamanic Journey is a way of finding answers, information, healing, and knowledge, as well as guidance or help with one’s personal life. Through a program of drumming, rattling, smudging, and sigil casting, the team will provide an opportunity to open yourself and receive the wisdom of the universe and
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June 1st 1:30PM Misadventures of a Garden State Yogi by Brian Leaf In this meet and greet, author and yoga expert Brian Leaf will educate, inspire, and entertain as he shares his personal story of healing his colitis and calming his ADD through yoga. This promises to be an intriguing event for anyone interested in living
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Sunday, June 2nd 2-4 pm Investment $40/individual $75/couple Lie back, relax and have yoga “done” to you. Learn to give and receive simple and effective hands-on techniques that emphasize specific biomechanical techniques of alignment and their applications. Thai massage blends point pressure and stretching to benefit those who find themselves stiff, sore and tired from
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Mary Helsel, RYT200 & Reiki 1 Certified
Mary has always been interested in movement and has explored and performed middle eastern dance for year combined with over a decade of yoga. Mary was lead more deeply into her yoga practice as a means of healing both her physical body and spirit after a surgery that left her on disability for 5 weeks. Her practice on the mat began to spill over into her whole life enriching all aspects, but more dramatically helping her find her inner voice and authentic truth. To further deepen her personal practice, she enrolled and graduated from Starseed Yoga & Wellness teacher training program in 2010 where she experienced various styles of yoga that have allowed her to create her own unique teaching style.
Mary's classes are a slow flow style, focusing on breath, alignment, and remembering to smile. Breath combined with movement can enable us to work through emotional, mental, spiritual, and physical blocks, creating more space within to allow our true nature to shine through. Sitting with ourselves and our breath can open up realms we once only dreamed of.
| Thursday | 8:00-9:15 PM | Level 1 with Meditation |
